When you’re logging miles, strength training, or simply moving through a busy day, the last thing you want is to worry about your earrings. For anyone with multiple piercings, sensitive ears, or an active routine, traditional earring styles often don’t hold up — literally or figuratively.
At Smoothie London, we design jewelry that performs. Our titanium flatbacks have become a favourite for customers who want earrings that stay in place, feel comfortable, and don’t interfere with their lifestyle, whether they’re training for a marathon or just navigating a packed day.
Here’s what sets them apart - and what to look for if you want earrings that can keep up.
Our customer, Maisie wearing her SL earrings during the London Marathon!
The Common Issues with Wearing Earrings While Exercising
If you’ve experienced any of the following while wearing earrings during exercise, you’re not alone:
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Irritation or soreness from friction, pressure, or sweat
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Backings that fall off mid-run or dig into the skin
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Hoops or dangles that catch on hair, hats, or clothing
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Skin reactions caused by moisture mixing with cheap metals
Many standard earring designs simply aren’t made for movement. Most traditional studs have butterfly backs that can press into the skin uncomfortably, or they loosen with time and motion. Even small hoops can twist or snag, especially during long-distance runs or high-impact workouts.
Why Titanium Flatbacks Are the Solution
We designed our titanium flatbacks with these challenges in mind. They’re ideal for anyone who wants earrings that can keep up with an active lifestyle, while also being suitable for everyday wear. Here’s what makes them different:
1. Flush, Flat Backs = No Snagging or Pressure
Flatbacks are exactly what they sound like: a flat, disc-shaped back that sits flush against the ear. This makes them much more comfortable under helmets, headphones, or while lying on your side. No more poking or shifting during movement.
2. Secure Fit
Our flatbacks use a threadless push-fit or screw-back mechanism designed to stay in place through friction and impact. This reduces the risk of losing an earring mid-activity - even during long-distance runs or intense training.
3. Medical-Grade Titanium
Titanium is one of the few materials approved for long-term wear in new piercings. It’s:
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Hypoallergenic and nickel-free
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Non-tarnishing
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Resistant to corrosion from sweat, water, and skincare products
This makes it especially suitable for anyone with sensitive skin or healing piercings - two groups that are often overlooked in mainstream jewelry design.
4. Lightweight and Low-Profile
Unlike bulky fashion studs, titanium flatbacks are designed to be light and unobtrusive. You’ll barely feel them, even during long workouts - and they won’t weigh down or stretch your piercings over time.
Why Function Shouldn’t Mean Compromising on Style
At Smoothie, we don't believe functional jewelry needs to look clinical. Our titanium flatbacks come in modern, wearable styles that can be worn day to night. Think subtle sparkle, refined shapes, and versatile pieces that layer effortlessly — whether you’re at the gym, on a run, or heading to dinner.
They’re also designed with ear stacking in mind, so you can keep your look intentional and cohesive — even if your lifestyle demands practicality.
Coming Soon: 100% Waterproof. Poke-Free. Designed for Movement.
Later this season, we’re introducing a new collection made specifically for:
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Water-based workouts like swimming and surfing
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Hot weather wear, including beach holidays and sweatier workouts
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Piercings prone to irritation or pressure in day-to-day life
These pieces are fully waterproof, poke-free, and still engineered with the same attention to detail and titanium quality we’re known for. They’re built for wearers who want comfort and security, without having to remove their jewelry every time life gets active.
Final Thoughts
The right earrings can - and should - support your lifestyle. If you’re training, moving, or simply want jewelry that’s built to last, titanium flatbacks are the most practical and reliable choice.
No poking. No falling out. No irritation.
Just well-designed, low-maintenance earrings that stay in, so you don’t have to think about them.
👉 Explore Titanium Flatbacks
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